Cohort Training: Personalized Coaching in a Small-Group
Get the focus of one-on-one training — with the flexibility and community that keep you consistent. And without the higher price tag.
Skybound Cohorts cap at just 4 people per session, pairing individualized coaching with workouts built around your lifestyle — whether you’re training here in Malden, at your home gym, or on the road.
A Membership That Spans Training, Nutrition, and Lifestyle Coaching
For the person who wants more personalization and has specific goals to reach, the Cohort membership track is perfect for you:
Maximum of 4 participants per session
Customized progressions tailored to your body and goals
Strength, mobility, and conditioning built into every workout
A small team that gets to know you and your body
Precision Nutrition Certified to coach behavior-based eating habits
How Personalized Training Works
1. Assess
Know your starting point.
We begin with a detailed strength and movement assessment to establish your baseline — mobility, performance, and mindset. You’ll leave knowing exactly where you stand and what’s holding you back.
2. Align
Train with purpose, not guesswork.
We design your personalized program around your goals, schedule, and ability — whether you’re in our Cohort sessions, at your home gym, or traveling. Every lift and every rep has intention behind it.
3. Adapt
Measure, refine, repeat.
Through monthly check-ins and ongoing coaching in our Trainerize app, we adjust your plan to keep progress steady and sustainable. You’ll see data-backed growth and learn how to respond when life shifts.
4. Ascend
See the breakthrough.
Stronger lifts. Better movement. Sharper confidence. This is where your physical progress meets mental clarity — the point where training starts translating into every area of life.
Ready to Start?
📅 Book your Free Discovery Call Today!
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The best way to see if Skybound is right for you is to chat with a coach. We'll go over your goals, current fitness level, and what training plan fits you best.