Note 3/21/25: This is for current members only! If you are new, please go to the Group Classes page in order to see our new booking portal (CLICK HERE).

This strength-focused class is slower-paced than your usual class, and is designed to give you MASSIVE strength and confidence gains. Tangible numbers (and maybe a high-five or two) are motivating to see what your body is capable of. We'll focus on big lifts for strength, secondary lifts for function/aesthetic, and increase challenges week-to-week.

The weekly structure is as follows:

• Monday/Tuesday (Back Squat + Chin Up)

• Wednesday/Thursday (Bench Press + Glute Thrust)

• Friday/Saturday (Deadlift + Overhead Press)