1. The Starting Point – Your Baseline Assessment

We begin with a comprehensive movement and strength assessment to understand where you’re at. Whether it’s your first push-up, addressing nagging pain, or breaking through a plateau, we establish clear starting metrics:

✅ Strength (key lifts & bodyweight movements)

✅ Mobility & movement quality

✅ Body composition (if relevant to your goals)

2. The Training Plan – Your Personalized Path

Based on your assessment, we craft a customized training roadmap designed around your goals, schedule, and ability. Every session, you'll have a structured plan so you never have to guess what to do in the gym.

3. Monthly Reassessment – Measurable Progress

Every 4 weeks, we track your progress—whether that’s adding weight to your lifts, moving pain-free, or seeing visible physique changes. We celebrate wins and make data-driven adjustments to keep you progressing.

4. The Breakthrough – Confidence & Strength Unlocked

By sticking to the plan, you’ll see tangible results in strength, physique, and how you move through life. You’ll build momentum, crush milestones, and never feel lost in the gym again.