ONE Mindset Shift to Save Years of Fitness Struggle

Most people are stuck in the negative viewpoint of I need to use exercise to lose weight and to punish myself for being bad with food.

Every time it doesn't work, they think "why can't I do this? I need to try harder".

When you reframe exercise as something that makes you stronger, helps you move better, and improves mental health-- that's moving TOWARDS a goal.

You start to look at each workout as a growth project, a net positive no matter the outcome, learning something new with each session of practice.

Which mindset would you rather adopt?